Calorie-saving dishes may add up to weight loss
There’s no need to develop a taste for tofu and bean sprouts if you don’t really like them. Choosing foods to improve the quality of your diet should start with recognizing what you’re already doing right.
Do you like to carry bottled water in your car? You are more likely to stay hydrated.
Usually order salads with dressing on the side? You’re working to control your intake of fat and calories.
Do you reach for the skim or 1 percent milk in the dairy aisle? You’re cutting back on saturated fats.
Anytime you add more vegetables to a meal, use less cheese, choose leaner meats, grab the whole-grain version of breads and go easy on the butter and oil — you’re right in step with the list of things to do to eat a healthier diet.
So, rather than persuading you to try chickpea cakes with flaxseed granola — which I just made up but might actually taste good! — or some other super-nutritious-sounding food, let us celebrate some of the dishes you might be enjoying already but might not have been aware were so healthy.
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