Dieters Who Don’t Exercise at Risk for Weaker Bones
Submitted by David Hamm on Wednesday, 13 December 20066 Comments
Those who are planning to lose weight when the new year comes soon may want to take a multi-pronged approach to losing weight beyond just cutting calories. Exercise better be part of the new routine and New Year’s Resolution.
A recent study says that a group of 46 men and women with an average age of 57 were all were overweight with no regular exercise being performed. For the study, 36 of the participants agreed to lose weight. Half of them ate less — about 20% fewer calories. The other half worked out more — burning off about 20% more calories.
Result? The dieters/exercisers lost weight without bone mass loss, and the dieters (n exercise) lost bone mass without exercising.
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