weight loss Tips from Cover girl
Submitted by Michelle Miller on Monday, 15 January 2007No Comment
Janene Campbell, who lost more than 200 pounds in two years, offers these tips for weight-loss success:
Portion control is key.
Get support from someone in your family who will help you say no to the wrong foods.
Read and understand the nutritional information on labels.
Keep a food diary and write down everything you eat.
Drink water. It makes you feel better and is good for you.
Plan all your meals and snacks.
Take it easy. It’s a gradual process and a lifestyle change.
