Articles in General/Tips/Misc.
The Mediterranean meets East Tennessee. The diet plan, based on the eating habits of the people living in the region is making its way to America.
Recent study shows eating a Mediterranean-style diet for three months …
What makes winter a weight gain season?
Cold and long nights > Seeking warmth indoors > Decrease in activity levels
Multiple layers of clothing > Excess weight not prominently visible > Lowering of guard against obesity concerns
Festive …
A first-of-its-kind large-scale community-based study has found that over 30 years, 90% of men and 70% of women ended up being overweight. Also, a third of those studied ended up with obesity.
This is a worrisome finding given that being overweight or …
There’s no science to back it up but many weight loss experts believe that stepping on the scale can help a dieter lose weight. Here are tips about the best way to measure and monitor your …
